Vitamin D is one of the only vitamins that the body naturally produces via exposure to an adequate amount of sunlight. To reap these benefits, we need around 1 hour of direct sunlight per week. Research shows that as we get older our bodies produce less vitamin D so adults are advised to monitor and regulate their diets to ensure they are getting enough.
Recommended Dietary Allowances:
The Hot and Fit’s Top 10 Vitamin E Food Sources:
To learn what other diseases and health issues it helps with, click the link
Diseases and health issues it helps with:
- Maintaining your calcium balance
- Aiding bone growth and bone density
- Helping cell differentiation
- Helps growth
- Heals wounds
- Plays a role in Insulin secretion
- Aids against types of cancer
- Boosts immunity
- Regulates blood pressure
- Helps fight against autoimmune diseases such as Multiple Sclerosis, Diabetes, Alzheimer’s disease and Hypertension
- Slows the effects of arthiritis and lessen back and joint pains
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