Oh Gosh, we are totally feeling it 24 hours later!
It all starts with “It’s the weekend and I want to sleep in” which happens, but then the urge to run is there all morning.
Ever get that?
But sometimes its hot and humid or rainy or you just don’t feel like dragging your ass outside and/or to the gym.
So we tried a little boot camp targeting our back and lower body (hamstrings, glutes) muscles.
Get Hot
- Arms crossing – 30 seconds
- Forward windmills – 45 seconds
- Backward windmills – 45 seconds
- Flamenco (fingers to toes) – 20 reps
- High knees – 10 reps per leg
- Flamenco (fingers to toes) – 20 reps
- High knees – 10 reps per leg
Get Fit
- Jumping Jacks – 2 minutes
- Boxing – 2 minutes
- Squat and Press with Medicine Ball – 2 minutes
- Push ups with elevated feet – 30 reps
- Normal push ups – 15 reps
- Walking lateral dumbbell lunge – 1 minute per leg
- Standing alternating bent over row – 2 minutes
- Jump rope – 2 minutes
- Boxing – 1 minute
- Jumping Jacks – 1 minute
- Push ups with elevated feet – 30 reps
- Jump rope – 1 minute
- Reverse lunge – 1 minute per leg
- Jumping Jacks – 1 minute
- Normal push ups – 20 reps
- Boxing – 2 minutes
- Standing alternating bent over row – 1 minute
- Jumping Jacks – 2 minutes
Cool and Relax
The hot and fit says:
- Equipment wise – if you don’t have a pair of dumbbells or a medicine ball, than you will even be good with a water bottle
- Play some music at the background otherwise you may not be as motivated
- We burned 350 calories doing this routine, including a 5-minute cool down
